Ashtanga Yoga Shala Paddington Studio

Yoga practices remain one of humanity’s enduring quests to find meaning and uncover the mystery behind appearances. The practice of yoga is a process of self-discovery and transformation. Sincere application of Yoga provides the opportunity for personal transformation by gradually dissolving the physical, mental and emotional ‘impediments’ that restrict our life potential.

In a city of Southern India, there was a remarkable Yogi involved in the practice and teaching of a unique, intricate and assiduously applied method of Hatha Yoga for well over 60 years. His name was Sri K. Pattabhi Jois. What he taught became known the world over as Aṣhṭāṅga Vinyāsa Yoga. This Aṣhṭāṅga Vinyāsa method of sequencing yoga-āsana with the Vinyāsa connecting movements was once advised and outlined by an Indian sage – Vamana Rishi.

Aṣhṭāṅga Vinyāsa Yoga is renowned for its very detailed, breath focussed and directed sequencing of yoga-āsana. Through this method, each āsana unfolds into another, linked by ‘vinyāsa’ (the synchronised movement-breathing system) in a continuous cycle, involving the application of specific muscular activations (bandha-s), gaze points (dṛiṣhṭi-s) and the soothing, ujjayi breath. These posture sequences are energetic and challenging, cleansing the body, quieting the mind and releasing your inner potential.